When heavy feels light

Posted by on Oct 20, 2015 in Life Stuff, Post Natal Depression | 11 comments

Late the other night, after one of Felix’s numerous night feeds (he hasn’t gone back to good sleeping since his bronchiolitis), I sat in the dark kissing his chubby little cheeks, putting off when I would lay him back in his bassinet for just one more moment. I held his warm body to me, listened to his soft snores and thought about how, even though he is the biggest of my babies and by far the heaviest; this babyhood feels so much lighter.

I can’t remember taking those little night time moments with Ellie, Kahlei or Jasper. I hope I did. I do remember how desperately I wanted the feeds to go faster and to be fewer. I remember just how exhausted I was and how lonely it all seemed.

When I was pregnant with Felix, I was so worried about suffering Postnatal Depression again. I made sure I was aware of my triggers and the signs that I was struggling. I made sure James was on top of all that, too. To be honest, I thought it was practically a given that I would again suffer, having done so with every other baby – each time worse than the last.

I braced myself, tried to put processes in place that would work for us and not see me hospitilised, except the fog didn’t come.

Being finally able to enjoy one of my babies as a baby is a huge joy and is something I didn’t think would ever happen. Yes, I am exhausted and I would certainly like a bit more sleep and sometimes life is overwhelming but it’s on a completely different level.

 And, my past struggles mean that even when I’m at the end of my rope I can still work from a place of gratitude that I have a beautiful baby boy and that I am able to experience this time as if I am a brand new mother. It is truly that different.

I know, when you’re in that dark place, feeling like you’re dragging your body through waist deep mud which drags you down and holds you back that you can’t see the way out. People say there is light at the end of the tunnel but when you look up there isn’t even that pin-hole of light that those words made you believe would be there.

Plodding through despair, surrounded by darkness and not knowing if there really is a brighter day on the horizon, I concentrated on moving through the muck and being the best for my family. On getting help and holding steadfast to hope. I had my eyes on my feet and didn’t realise when I turned that corner and the light started to touch the edges. I thought my eyes had just adjusted to the darkness.

Mumma, if you’re struggling, know you’re not alone. You’re doing your best. Your family love and appreciate that. Don’t be afraid to speak up and seek help.

And remember; there is hope.

Linking up with Jess for #ibot.


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Him, Me and the Sea

Posted by on Aug 18, 2015 in Life Stuff | 6 comments


Last Thursday, Felix fell asleep in the car on the way home from town, as babies tend to do and because we had nowhere to be and didn’t have a 4-and-a-half year old to get bored with us, so I decided I’d park somewhere and let him sleep.

Waking a sleeping baby is something I hate to do, yet I do at least once most days because, life. So, this day I took the opportunity to let my little man sleep. It was a beautiful day. Warm and sunny, with the waves lapping at the rocks, birds soaring through the sky.

mossy point, south coast NSW, Eurobodalla,
Felix slept and slept and slept. I didn’t have a book and spent the time creating a Steller story aptly named ‘Out my window while baby sleeps’. Listening to Felix’s little-man-snores, I thought about how lonely I have been feeling. Somehow, this time around I have found life with a baby to be more isolating than I did when I was stuck home suffering from postnatal depression, knowing nobody and going nowhere.

I’m finding it frustrating and ridiculous that I feel surrounded by people yet still feel like I’m talking to myself most of the time.

During my woe-is-me session, I looked out the window to see whales frolicking out towards the horizon. One, in particular, caught my eye as it leapt from the water.


And just as it caught my attention Felix woke up. With an hour until school pick up, we got out and watched the whale for a moment and as we sat he disappeared but we stayed, soaking up the sun and playing in the grass.

It was a perfect afternoon, leaving me feeling warm, happy and recharged.


It was the perfect reminder that this parenting gig (and life in general) is a mixture of the good and the bad. Moments of sadness can be changed by moments of happiness. Moments of happiness can be tinged with sadness. As our children grow we celebrate their milestones while mourning that they are not our little babies anymore.

Him, me and the sea, Eurobodalla

He wants to grow up so fast and I can’t believe that this big boy was my tiny little baby just four short months ago.

Sometimes, you need a little sea air and sun to remember the loneliness won’t last forever and babies don’t stay little for long. I’ll take those lonely hours while he sleeps so that we can then share our special moments before we need to be rushing about again.

I’m looking forward to this Thursday, when we can do it all again. When it can be just him, me and the sea.

atthesea9When did you last sit and just enjoy the view and company?

Linking up with Essentially Jess for #ibot



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Disconnection and The Blogger

Posted by on May 2, 2013 in Family Life, Life Stuff, Parenting, Post Natal Depression | 8 comments

Disclaimer: This is not a sponsored post. I have readily agreed to Switch Off for myself and my family and wanted to share with you in case you also would like to switch off. I was sent a digital detox kit to help with our ‘downtime’.  All thoughts and opinions are my own.

In this day and age we are constantly connected. At any given moment, we can be checking our emails, flicking through facebook, tweeting, posting photos, playing word games, drawing games, messaging, blogging, reading blogs. Or, we could even be making phone calls. Through these amazing technological advances we are able to keep in touch with friends and family near or far and we are able to do it where ever we are, whenever we feel like it.  We no longer have to wait until we a home to sit at our computer or haul out our laptop. The whole world is accessible and we keep it in out pockets, bags, or in my case, bras.

As a stay at home mum of three children, I certainly appreciate that I am never more than a moment away from adult interaction. Having spent the first two years of my parenting life feeling completely isolated, I find much comfort in the knowledge that I can reach out when I need to and I often do.

At one stage I was always checking my phone or always getting on my laptop to check my comments on the blog, on facebook, on instagram. I found solace online as I struggled with Postnatal Depression and it was all too easy to get lost in the cyber world.

Then, I happened upon Hands Free Mama, her beautiful words broke me. I was hiding in a world away from my children and it was a painful reality to face.

I implemented rules for myself about the use of my phone, my online time, blogging time and when I could have my laptop out. I moved all blogging, writing and reading, to when the children were sleeping. No phones at the table. No social media when my children wanted to be interacting with me.

If you’re connected with me online you probably see lots of photos on Instagram. I do take heaps. But, generally, I wait for a more appropriate time to upload them. I take a snap or a video and then put my phone away. Or, if I needed to upload straight away (for reviewing experiences and so on), my rule is to upload and move on.

If there’s a quite minute I might update a status or check my blog comments, but my rule is to not get distracted and only when the children are happily engaged elsewhere.

Obviously, the above is easier said than done. If it was easy to not get sucked in there wouldn’t be a problem, would there? I’ve just been sent some research revealing that one third of people are connected to technology for between 8 – 16 hours every day*. At reading that I was slightly alarmed but then I thought about it and I know how it can happen. You get sucked in.

While my rules guided my usage strictly for some time, I have noticed recently that I am getting my phone out more, scrolling through facebook instead of doing the things I promised myself I would be doing. At first, I denied it but more recently I’ve noticed that the longer it is since having some quality alone time (with or without James) to get my mental state realigned, the more I find myself ‘escaping’ online to try and grab what normalcy I can. Because I am struggling and I have to do what I can to find calm and balance. (If you have a holiday to offer me please contact me pronto).

I am not happy with it and it’s not okay.

Because of this I have put my hand up to participate in Switch Off Sunday this weekend. While I know nothing of Amaysim as a provider, I am pretty impressed that a company which makes it’s money from us being switched on and connected is initiating a campaign to help us take some downtime.

Disconnect from the online world, getting off my phone,

James is thrilled. I think his exact words (via SMS) were ‘Switching off is not my favourite lol’ but I think (hope) he will be surprised on the day. I believe we need it. I certainly do.

What about you? Do you ever have a day to switch off? Do you think about it? It’s a daunting idea and can readily be seen in the comments on the Switch Off Sunday post. People freak out. I panic about being contactable, but my kids will be with me, as will most of the people who contact me!

While being able to reach out into the world is such an amazing privilege which has blessed me with many friendships that see me through the tough times, it is also so very taxing. On our families and friendships. On ourselves. I don’t need to be constantly wired. I don’t need to know every little thing that’s going on. Right. Now. I can live and be free without the constant distractions and enjoy my connectivity on occasion.

I am going to challenge myself to stay off for as long as possible during the weekend and come back next week to tell you how we went and what we did. Are you interested in joining us?


* Research conducted by Pure Profile on behalf of Amaysim. March 2013.

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On the outer

Posted by on Mar 26, 2013 in Blogging, Musings | 15 comments

So, last week this thing happened. Every parental blogger in the whole entire world went to a conference except me. Every. Single. One. Trust me, I know and I do not ever exaggerate. Ever.

I grumbled somewhat to the hubby about not being there and followed along with the #DPCon13 chatter. I read the tweets, stalked on facebook and watched on Instagram. All the talk, all the photos of other bloggers being with ‘their people’, being surrounded by people who get them, making friends got me thinking.

Once upon a time I was going to things, I was ‘being’. A part of the community.

Recently, however, I’ve been unable to attend things. For various reasons.

I have been feeling a little out of the loop. Like, the friendships I once thought I had aren’t. Like I’d somehow slipped out of the community I thought I was part of. Not in a ‘they’re so mean and excluding me and cliquey’ high school kind of way but in a ‘I’m not there connecting and being’ kind of way.

It’s not just the events and conferences, either. I feel like I withdrew last year from the blog, from social media. I did the opposite of what I did the first time I suffered badly with post natal depression and, I guess now I wish I hadn’t because that first time I was surrounded and pulled through. This time, I’ve come through and am even off my meds, but I feel alone.

I want to reach out, but I am awkward. Socially inept. I want to be at these things dancing, laughing, growing and making friends but even when I AM at things I can’t make myself accessible. I can’t just go back to those I thought I had a relationship with and think we can just be how we were.

I sometimes think I will probably simply end up in obscurity. I’ll be that blogger nobody remembers or is remembered vaguely for some really strange reason. Yeah. That blogger.

Oh woe. Woe is me.

But, not really. I know this is all on me and this is me taking a step. This is me reaching out. This is me saying I don’t want to accept being socially incapable anymore.

Were you at the conference last week? Tell me how utterly boring it was and that you did not have a fabulous time, making tons of amazing bloggy friends (lie to me) 😉


Have you entered yet?


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Posted by on Mar 12, 2013 in Musings, Sickness | 16 comments

hypochondriac, chest pains, worry,

Last Thursday night I took myself off to hospital. I’d been having chest pains for three days and a weird indigestion that was getting worse instead of better as well as a few other symptoms that made me uncomfortable.

The doctor was sufficiently concerned that my symptoms were ‘suspicious’ and suggested that it may be a blood clot. I had an EKG, a blood test and some blood thinners. All tests were clear and the doctor didn’t actually offer any answers as to what might be the problem, but I am thinking stress and/or my PND ‘flaring up’ again. It does show itself in the most inconvenient ways.

I have to admit that this is the second time I have been to the hospital with chest pains. The first time, it was a ‘chest wall injury’ and, I felt like an idiot.

For me, making the call to go to the hospital is very difficult because I know I have a tendency to be a little bit of a hypochondriac. Someone just died of a brain tumor on House? I suddenly have quite a bad headache. Wes Bonny died of melanoma at age 26? Suddenly, I am paranoid about skin cancer. Even a week after I’ve had a scan and every single time I see that ad.

For me, it’s a huge struggle between keeping my penchant for the extreme response in mind and acting appropriately in the situation. It took me three days to decide to go to the hospital. And, the whole time I knew it could be a mistake to be umming and ahhing. Yet, I could not decide.

It was a different pain to any I had experienced before. Knowing that is an important part of beating my mind because I do get stress related chest pain and I do, always, have a moment where I think ‘is this a heart attack?’ but I am able to discern that it isn’t because it’s the same as it always is. It was more painful. It was coupled with random indigestion and helped along with some advice from Dr Google.

I don’t know whether to be embarrassed, annoyed or relieved that I took the 10 minute drive into town.

It is highly frustrating. I drive James completely mad when things like this happen. He’s just lucky he isn’t in my head, where I am so confused and worried and annoyed all at the same time. Where I analyze every little thing, trying to figure out if it’s serious, different and sometimes, real.

Maybe, I don’t need to worry. Maybe, in a real emergency I will know. I just will. I’d like to think so, but I’ve read enough to know that, sometimes, people don’t get the really bad pains or the most obvious symptoms.

Thankfully, my worries so far have amounted to nothing and I’ve only been a pain in the ER twice. But, I wonder about next time. Well, not all the time, just right now. I wonder how I can keep having these insane moments. At the time I am experiencing real pain (for the most part and to be honest, I prefer the ‘fake’ as I am quite quickly able to discern  and quash it. Also, it doesn’t actually hurt. That’s a bonus), displaying real symptoms and honestly think there could be an issue all the while I am doubting my ability to know what those things really mean.

I feel like the Boy Who Cried Wolf. I know that’s how James sees me. As soon as I murmur “Do you think it could be …. (insert illness here)” I can literally hear his eyes rolling about in his head and I don’t blame him for a second but I do wish he could understand.

Do you have hypochondriac tendencies? Can you suggest a way to help me ease mine?



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